About this event
Welcome to Fired Up hosted by HodgePodge Health. The idea of this event is to create community and process deep emotions related to the curent events in the country including recent mass firings and nationwide attacks on civil liberties.
This event will include a fully-guided breathwork journey incorporating holotropic breathwork, sound healing, and somatic scream.
Holotropic Breathwork
A breathing technique designed to facilitate
emotional release
tapping into trapped emotions
promote inner healing
create insights into healing
The breathwork will be set to music to curate a guided journey from start to finish. This three part breathing will allow you to tap into an altered state of consciousness and access your subconscious. Intended to promote healing in the body where trauma is stored. This technique will help you quiet the mind and release trapped emotions lingering within.
Somatic Scream
A full body release incorporating primal scream at the peak of the breathwork experience to
encourage emotional release
reduce tension
release endorphins
Somatic scream allows you a place to purge anger or sadness that may have come up during the breathwork.
Community Connection
After the breathwork journey you will have the opportunity to purchase beverages from TrimTab and eat provided snack and connect with new friends.
What to Bring:
Yoga Mat
Pillow
Blanket
Water Bottle
Wear comfy clothing
Eye Covering
Journal + Pen
Please note:
Min age to attend is 21+.
This form of breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people. Talk to your doctor before practicing this type of breathing if you have a history of:
cardiovascular disease, angina, heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent injury or surgery, any condition for which you take regular medications, history of panic attacks, psychosis, or disturbances, severe mental illness like Schizophrenia, seizure disorder, family history of aneurism.
Breathwork is also not recommended for pregnant women.
Active breathwork may bring about intense emotions and painful memories that could worsen symptoms. Because of this, some professionals recommend that it be used in conjunction with ongoing therapy. This gives you the chance to work through and overcome any issues that arise. We will be sharing local resources during our integration circle. Most people practice the technique without any adverse side effects.